Delicious Bites (Sweet)

Chocolate Banana Loaf June 09 2017

You'll LOVE our latest loaf which tastes truly chocolatey and moreish.  It's dense, moist and crumbly and best sliced extra thick. Perfect on these cold mornings for breakfast or mid-morning with a hot cuppa. Simply reheat a slice at a time (lightly grilled is best) or serve cold. It's gluten free, egg free, sugar and sweetener free, dairy free and paleo friendly. I developed the recipe to be egg-free as I recently...

Cacao & Coconut Party Bliss Balls (Healthy!) March 24 2016

These bliss balls have a great texture, and just enough sweetness to keep kids happy...without giving them a sugar rush - the sweetness comes from natural berry and lemon juice, along with the natural fruit protein in Nuzest Clean Lean protein. A wonderful centrepiece for parties as they're rolled in beautifully natural colourful powders of berries, cacao, dessicated coconut, etc and look stunning.  Decadent & rich yet full of superfoods, and with no...

Lemon & Vanilla Ice Blocks January 07 2016

Deliciously refreshing on a warm late spring or summer's day, and equally delicious for dessert. These ice blocks have a tangy, rich lemon-vanilla flavour which has been popular with our child and adult testers alike !  The darker coloured iceblocks in the pictures are another recipe that we'll release a bit later in the summer... The recipe makes approx. 6 large ice blocks - more if you're using kiddie sized moulds, which...

Lemon & Coconut Slice with Sacha Inchi December 16 2015

A light-but-decadent, joyful celebration of naturally healthy ingredients! This recipe is inspired by my mum's traditional lemon slice (which I couldn't stop eating back then) that she made to punctuate special occasions. Rest assured that if you indulge in a few slices of this version however, you will not feel weighed down and will be energised rather than ending up with upset blood sugars. The main ingredient is Sacha Inchi...

Colourful Chia Coconut Blissfood Balls October 28 2015

Full of nutritious superfoods and with no added sugar, these make a sustaining snack for work or school lunches. Give them a try! They are super easy to put together, and you can experiment with your own additions or replacements - just taste the mixture to ensure you get it how you like it. Rich in protein and healthy fats from Chia and Coconut, and good sustaining energy, these make a...

Paleo Chocolate Crunch Bar September 18 2015

This recipe requires no cooking, is raw-foodie and vegan, dairy-free friendly (with adaptations), gluten-free, as well as Paleo-diet friendly. These raw bars are decadent, crunchy but not too sweet, and contain good levels of protein, healthy fats and fibre. If you're having a party, you can please everybody! Also a wonderful snack bar to put together for yourself at the start (or end) of a busy week. It is super easy...