Nutritional Information

What Protein is right for me? July 11 2016

Protein supplementation has grown in popularity over the last 10 - 15 years. This is because protein can assist with keeping level energy and blood sugar, along with sustained energy for workouts. Ensuring there is adequate protein in your diet, and that it's consumed close to finishing a workout, means your body is more likely to build or maintain its muscle mass.  There is research continually emerging about the optimal amounts...

WIN a pack of Kids Good Stuff! October 20 2015

Nuzest have released a fantastic new multi-nutrient product formulated especially for children - Kids Good Stuff. Check out our AMAZING pricing for Kids Good Stuff here: Nuzest Kids Good Stuff   If that's not enough, you could also be in to WIN a 225g package this week! (includes shipping within NZ only).  To enter, simply sign up for our monthly newsletter (containing specials and other offers) before 5pm this Sunday 25th Oct....

Zone Nutrition December 08 2014

What is zone nutrition? The Zone Diet was invented by Dr Barry Sears - you can view the zone website here.  Essentially, the concept is that we should balance each of our meals by the three types of macronutrient (fuel types) that our body uses in different ways. These are carbohydrates, protein, and fats. The diet recommends that for most people, these macro-nutrients should by consumed as closely as possible...

About our Nutritional Information December 07 2014

Our blog is written based on personal experience and extensive reading on nutrition on the journey towards a healthy, nutritious diet full of variety!  Vibrant Nutrition does not claim to publish the views of any qualified nutritionist. If you're after specific nutritional advice, please contact us and we will do our best to refer you to a qualified practitioner in your area (if you're in New Zealand). As with everything, judge the information presented here with...