These days we are all exposed to numerous stress factors, and while - unlike our prehistoric ancestors - these stresses may not be life-threatening, we are adapted to 'run' as a 'fight or flight' response. However, because of our lifestyles, we tend to not 'run' but rather internalise the stress response instead. This can have numerous flow-on effects for us and if stress is not managed, eventually cascade into negative symptoms such as sleeplessness by night or listlessness by day.
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For some fantastic information about how stress affects us, check out some of Dr Libby Weaver's books - which are aimed at women but provide information relevant to us all.