Valerian is a gentle sedative and relaxant herb, used for centuries to promote restful sleep and ease nervous tension. It can be taken during the day to calm tension or irritability, or before bed to aid a good night's sleep.
Kiwiherb Valerian is:
Valerian root (organic) 500mg/ml.
Contains alcohol. Contains no artificial colours, flavours, sweeteners or preservatives, gluten, yeast or dairy derivatives.
Adults: Take 3 - 5 ml up to 3 times daily. For insomnia take 5 - 10 ml in the evening.
Children 6-12 yrs: Take 1.5 - 2.5 ml up to 3 times daily. Dilute in a small amount of water or juice.
If symptoms persist, consult your healthcare practitioner. Use only as directed. Always read the label. Avoid use with other prescription sedatives (e.g. benzodiazepines, tricyclic antidepressants, opioid analgesics) unless under the guidance of a medical herbalist or doctor.